Yes, You Need A Fitness Coach
If you’ve been wondering if you need a fitness trainer, wonder no more. The answer is yes, and today, I’ll show you exactly why.
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Your 2020 RockSTARS
At Human Fitness, we strive to make you the best possible human you can be.
November 2019 Favourite Human – Sheridan
The biggest change I have noticed within myself since I started CrossFit is…
September 2019 Favourite Human – Byron
It’s been 6 month since I made the sweaty decision to start CrossFit and made that out of breath introduction video... I honestly regret not starting earlier but that’s the mental wall I built and now broke through. I would...
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Training on Diabetes
“Your not a type one diabetic Athlete, your and Athlete with type one diabetes” With a wealth of information available online about who should be training, who shouldn’t be training and what type of diet you should have, all those…
It’s show time
Speeding up. 3 weeks down, 2 to go. This is the part of the Open that is like the fourth round of a five round workout. You’re past the halfway mark but you’re not quite there yet. Things have gotten...
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If only i knew…
Mistakes of the common lifestyle CrossFitters. Many people run into some pretty clear problems when they start exercising. Whether it be starting too quick, not eating the right foods, not recovering properly - the list goes on. When it comes...
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