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As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person…
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species of animals run in tribes…
I came to a sudden realisation last week. After scrolling through my social feeds I noticed that if you pay enough attention there is always some new idea that is trying to take over. Whether it be through a new diet for weight loss…
At Plus health Fitness Performance, we strive to make you the best possible human you can be. We want to keep you moving long into your 80s, heck, get/keep you playing with your great-grandkids. Everything we do from fitness to…
Heart Rate Sundays -Â Crossfit Plus . 45minute CrossFit Conditioning session without Barbells. . Sessions will run every 3 weeks on Sunday @ 10.00hrs. . Attendance is open to Members and Non Members alike. This session is designed to get your…
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