Nicole Meredith

1. When did you start training at Human Fitness?

I started training at Human Fitness in March 2018 and haven’t looked back ✌

2. What made you start?

I had been intrigued by the CrossFit methodology and followed the sport, but I was ready to train with other people who also enjoyed it like I did. Most importantly, I realised I had to be vulnerable and join a Box to discover what my weaknesses were and get proper Coaching.

3. How were you training before Human and the CrossFit methodology?

Before Human Fitness, I did some strength and conditioning with friends that we said was “CrossFit inspired”. Because I enjoyed it so much, I spent a lot of time at home by myself with a broomstick and YouTube learning movements.

4. What is your favourite aspect of training at Human?

When I see the Human community get excited about others successes, regardless of gender, age, background etc.

5. If you could take one piece of exercise equipment with you to a deserted island, what would it be and why?

Nothing beats playing with a heavy barbell, but they don’t sell suitcases for that. A Kettlebell and resistance band would be my ‘go to’, not just because they’re practical, but they provide endless variety- good for general health and longevity of training 👌

6. What other sports have you played or play and at what level?

I have played a lot of sport. Dancing, Swimming, Basketball, Tennis, Cricket, OzTag, Touch Football, Soccer, Cross Country, Athletics- Track and Field. I’ve played a range of them from club to state levels. I just love sport.

7. What other physical activities, if any, do you do outside of the Box?

I live on 7 acres, so sometimes work around the house keeps me physical. You’ll often find me in a season of Touch or Soccer. Otherwise, I like to walk, it is good for my head.

8. What is your favourite movie?

I have probably watched my favourite movie, forgotten it, and re-watched it again without knowing that I have already seen it. My memory for movies is shocking.

9. Is stranded on a deserted island, which album do you wish you had with you?

My music interest is so varied and dependant on my mood. I would have to compile my own playlist of country-indie-folk-rock-rap-RNB-pop. The only albums I’ve been able to listen to all the way through and enjoy each track are Boy and Bear- Moonfire and The Amity Affliction- Misery.

10. What is your favourite cuisine?

Is meat a cuisine?

11. What advice would you give to someone new to Human and the CrossFit methodology?

Just start. I waited years to even try a CrossFit specific facility because I thought I had to be ‘ready’. We all know what life is like, you will never be ‘ready’.

12. Your WHY?

I have spent years trying to nail this down, because I believe it is essential to do so. I’m not there yet.

13. Who inspires you?

Kids, for their courage and ability to think outside the box. They provide those of us in the adult world with a wake up call.

14. Favourite quote?

“Little by little, a little becomes a lot” – Justin Su’a, Performance Psychology Coach

Credentials…

Currently studying Public Health Promotion as part of my University degree.

6 years experience coaching kids soccer and rugby.

Certificate III in Fitness, specialising in Coaching adolescents.