To start out the new year leading into the OPEN. Thanks to the guys at The Rx Method we will be running a 2 hour RX Method Jump Rope Training Workshop. The goal is to teach a foundation of efficient…
3rd & 4th February 2018 2 day comp Advanced and intermediate categories
November 18th – Aqua Splash Location > Gosford waterfront Time > 11-2ish (estimate) Cost > 5-9yrs – $26 10yrs+ – $33 *If we have more than 20 people 10 yrs+ > $26 PP. This will be post Saturday classes, BYO…
3rd December 2017 Registration open, follow the link below… http://www.wodbuzz.com/Affiliate/futurityfitness%40yahoo.com/Event/bts-throwdown-at-the-showground-2017
3rd & 4th February 2018 2 day comp Advanced and intermediate categories
Private booking* Need a minimum of 30 people $36 pp 3.5km + 40 obstacles Full details and times, etc to come!
Matthew Walrath of Beyond Macros. 8 December 2017 – 6.30PM till 8PM Location – 2/12 Bon-Mace Cl Berkeley Vale NSW 2261 The main modules of the seminar are: What macronutrients are, and why they’re important. Why calories matter for performance and body…
FRIDAY 27th OCTOBER 1700hrs Fun spooky workout and dress-up followed by beers and BBQ *Mandatory task – You must dress-up as a GHOST!!
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