We all know that eating healthy is crucial to fitness. But we also know that it can be super challenging. Make things easier by planning your meals in advance!
Have you ever eaten yourself into a sugar coma? Yes, I think we’re all guilty of this. Sure, it may give you a temporary burst of energy (sugar high), but when it wears off…yikes! You will likely feel sluggish, it can lead to weight gain, stomach pain and a whole host of other problems…
No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack is ideal after a heavy workout. Luckily, this essential ingredient is easy to include as part of your daily eating regime…
Put the pep back in your step giving you the extra bit of fuel need to keep up with your busy schedule and prepare you for your workout. Perfect for any time of the day. 😄 …
Some nutritionists consider eggs the ultimate super food. They are one of the most nutritious foods in the world. They contain almost every nutrient needed including rare nutrients not associated with modern diets. According to studies a single large boiled egg contains 77 calories, 6 grams of protein and 5 grams of healthy fats,…
This is a great time to be creative. Choose a variety of versatile items that can be transformed for breakfast, lunch or dinner. Meals with plenty of servings are always a great go-to. Plan your meals before you go to the grocery store so you get exactly what’s on the menu…
Oh smoothie bowls, we love you so! They take all the feel-good fruity fun of the smoothie up to a whole new level, and we just can’t get enough. We just had to dedicate a post showing how to make a smoothie bowl, and to provide you with some dreamy inspiration. This recipe is straight forward and will only take you minutes to put together.
A treat for breakfast? We’ll take it!
The Crock-Pot — aka that device that cooks things like waaaaay faster than you think it should and therefore saves you loads of time — is basically your meal prep’s soul mate. Now here’s what you can start cooking with…
No-bake Peanut Butter Cup Protein Bars that taste just like a Reese’s. This protein bar recipe will be your new favourite snack to keep in your fridge and enjoy all week long. GRAB THE RECIPE.
When your struggling to bring a meal together.. Toss a bunch of items onto a pan with some light seasoning, set it then forget it. Literally, baking tray dinners are the most convenient meals to make in a pinch. Try…
WOULD YOU LIKE TO SIGN UP FOR OUR WEEKLY EMAIL AND NEWSLETTER?