One Of The First Established Crossfit Facilities On The Central Coast
Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class training & Coaching, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Arrange a time to come and and see what we do, how we do it, how we get results. It is a lifestyle that works.
“I always thought CrossFit was just heavy weights and big guys but my friend introduced me to Human Fitness and from the first class I did there I LOVED it.”
“Sometimes we don’t understand the coaching or the program we are on. But when you realised what a difference it has made. It all finally made sense.”
“So much that I love about Human Fitness, the Coaches, the people, the atmosphere, the comradery.”
“What I love about Human Fitness is the people and the athletes.”
“One thing I learned about Human Fitness is everything. The people, the community, the coaches, their sports, they are pushing my limits. It’s awesome!”
“CrossFit has changed my life because I’m feeling young again, fit and healthy. Human Fitness is my family!”
Hi coach! Here’s what a post workout breakfast looks like for me now. As opposed to a coffee and banana bread back in the day (40 days ago ??)
Read More25g protein
60g carbs (after super Saturday)
All measured, down to the last little drop of almond milk in the coffee. Who would’ve thought I actually needed this much food?!
Thanks to you, Jack and Pete (and our awesome Plus family) for helping me change my stubborn ways!
✌?(Use photo in Keeps notes that she txt to me)
I love the GS! and is the perfect amount of work and the workouts have paired well with all the classes! Whatever you guys are doing now is working, because I got 3 of my goals last week woooo
Read More?( well for a few reps at least…)
Loving all the sessions guys, thank you!
Hey Corey! Just want to say thanks for all the training! So far I have lost 3kgs and am 1kg away from my first goal. I know it’s not all about the number on the scale but am really happy
Read Morebecause I was stuck at one particular number and I’m now at the lightest I have been in like 4years! I’ve also notice certain clothes are fitting me better than before so I’m pretty excited! I was getting annoyed with myself because I thought I wasn’t progressing but I think I was just impatient and sometimes you just want instant results. But progress is progress and I’m happy with where I am at so far ? Thanks again! Really appreciate the time you’ve given all us girls ???
Hey mate – Thanks for the encouraging postcard. Loving the training, Coaching and friendships at plus. Appreciate it all.
Before CrossFit @ “Plus” I went to a standard gym and did classes and the cardio machines 6 times a week. I always thought CrossFit was just heavy weights and big guys but my friend introduced
Read Moreme to Plus Health Fitness Performance and from the first class I did there I LOVED it. Every day it’s a different workout and my body is constantly being pushed to the limit and getting stronger. I also love the community, you get to know everyone there and it’s such a fun, uplifting, supportive environment. I always turn up to “Plus” excited and leave feeling sweaty and alive!”
Endurance! My favourite class of the week would have to be the Running Endurance class with Corey from CF+. It is a great class for all levels of fitness from beginners to advanced. From
Read Moreshort sharp sprints, that help with your speed and overall fitness, to the drills that help with your running form. If your looking to boost your running or just looking to add a little cardio to your weekly program this is a great class to help. There is no better way to start the day then looking out over Terrigal Beach.
Yours in fitness
What you have done for my little brother in the past few months is incredible, he has so much confidence and drive coming from your gym alone, it’s like a second home to him and
Read Morean outlet he had never known possible so thank you, i admire that, my parents also ?
I am looking forward to more sessions at your box, your coaching is great. ?
I love training with u and pete at Plus and have meet so many new friends in the CrossFit community and they have all made me feel so welcome. Thanks again see u tomorrow ?
Thank you for never being sceptical that I would make it. Thank you that my willingness to show up and do the work was enough to get your coaching eyes on me day in day out. Thank you for not
Read Morepulling your hair out and cursing the heavens and throwing rotten tomatoes at me whenever I did that thing with my form that you are always telling me not to do. Thank you for giving me a new set of cues or correcting me to draw my attention to the mistake in a constructive way. Thank you for every time you go the extra step to cultivate a family atmosphere at the box – one where we cheer each other and be there for each other. I am grateful for your leadership and friendship as you guide us on our CrossFit journeys. Wishing you a very merry Christmas and a happy and safe new year and a very successful 2017.
Man today was awesome. I haven’t pushed myself that hard. Such a good workout today. Thanks for all the support all the time. You are doing a fantastic job. ??
Hey Pitts just wanted to say thanks for all you’ve done with Lil. We are both very appreciative. Love CrossFit Plus! Cheers!
Dropped in for a workout this morning & everyone was friendly & welcoming.. Great WOD & thanks to coach Corey for the help with my bar muscle-ups..
The best box I have trained at, great coaches and awesome community.
I want you to know that having met you and found this group has had such a positive effect on me, more than I thought it would. I developed the confidence to not only buy but wear gym
Read Moretights/pants. I have improved my diet and nutrition to the point where like I admitted last night, I feel off the wagon and did have an ice cream but didn’t enjoy it and then the way it made me feel physically ill reaffirmed that it’s really not right to be putting that stuff inside my body (Doesn’t mean I won’t fall off the wagon again because I’m sure I will but I know I can recover) and it has improved my headspace immensely. Even to the point where I wanted to return against the drs recommendation because it is such a positive and motivating space. Figured it would help me push through the sickness barrier. Anyway, I don’t want to be disruptive to you or any of the other ladies participating but do want to maximise my opportunity. I’m also considering whether or not I continue with your gum after the 6 weeks, but honestly have to weigh up the expense moving forward. I appreciate the change you have facilitated (as does my partner because it is noticeable) and respect you in your capacity as an Coach and business owner/operator. Cheers!
Hey you! Fabulous session! He’s a great teacher. You have the best gym!
I absolutely love the Plus family. The culture and people have kept me coming back forever. When I was injured and unable to come for a year, I still visited just cause.
Amazing facilities with great coaches that make you feel at home… a very personable group to have fun and train with! HIGHLY recommend dropping in and give Plus a go, you won’t regret it.