One Of The First Established Crossfit Facilities On The Central Coast
Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class training & Coaching, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Arrange a time to come and and see what we do, how we do it, how we get results. It is a lifestyle that works.
“I always thought CrossFit was just heavy weights and big guys but my friend introduced me to Human Fitness and from the first class I did there I LOVED it.”
“Sometimes we don’t understand the coaching or the program we are on. But when you realised what a difference it has made. It all finally made sense.”
“So much that I love about Human Fitness, the Coaches, the people, the atmosphere, the comradery.”
“What I love about Human Fitness is the people and the athletes.”
“One thing I learned about Human Fitness is everything. The people, the community, the coaches, their sports, they are pushing my limits. It’s awesome!”
“CrossFit has changed my life because I’m feeling young again, fit and healthy. Human Fitness is my family!”
I am looking forward to more sessions at your box, your coaching is great. ?
Hey Corey! Just want to say thanks for all the training! So far I have lost 3kgs and am 1kg away from my first goal. I know it’s not all about the number on the scale but am really happy
Read Morebecause I was stuck at one particular number and I’m now at the lightest I have been in like 4years! I’ve also notice certain clothes are fitting me better than before so I’m pretty excited! I was getting annoyed with myself because I thought I wasn’t progressing but I think I was just impatient and sometimes you just want instant results. But progress is progress and I’m happy with where I am at so far ? Thanks again! Really appreciate the time you’ve given all us girls ???
I absolutely love the Plus family. The culture and people have kept me coming back forever. When I was injured and unable to come for a year, I still visited just cause.
Hi!!! Im newish from Sydney and I hear you’re the best on the coast. Can I drop down tomorrow to meet you and your team? Cheers!
I love the GS! and is the perfect amount of work and the workouts have paired well with all the classes! Whatever you guys are doing now is working, because I got 3 of my goals last week woooo
Read More?( well for a few reps at least…)
Loving all the sessions guys, thank you!
Thank you Corey Pitts for always having the gym so squeaky clean! You really do have the best facility, and your floor mopping does not go unnoticed. We could lick the floors at plus!
Endurance! My favourite class of the week would have to be the Running Endurance class with Corey from CF+. It is a great class for all levels of fitness from beginners to advanced. From
Read Moreshort sharp sprints, that help with your speed and overall fitness, to the drills that help with your running form. If your looking to boost your running or just looking to add a little cardio to your weekly program this is a great class to help. There is no better way to start the day then looking out over Terrigal Beach.
Yours in fitness
Before CrossFit @ “Plus” I went to a standard gym and did classes and the cardio machines 6 times a week. I always thought CrossFit was just heavy weights and big guys but my friend introduced
Read Moreme to Plus Health Fitness Performance and from the first class I did there I LOVED it. Every day it’s a different workout and my body is constantly being pushed to the limit and getting stronger. I also love the community, you get to know everyone there and it’s such a fun, uplifting, supportive environment. I always turn up to “Plus” excited and leave feeling sweaty and alive!”
Not only do I have to see your face twice a week, I just went to open the fridge and your face is on my fridge ?? Thank you for my card.
I love training with u and pete at Plus and have meet so many new friends in the CrossFit community and they have all made me feel so welcome. Thanks again see u tomorrow ?
Thanks again for that mate, I really enjoyed tonight. Such a great gym you have mate. Can’t wait until I am apart of that!!!!
I want you to know that having met you and found this group has had such a positive effect on me, more than I thought it would. I developed the confidence to not only buy but wear gym
Read Moretights/pants. I have improved my diet and nutrition to the point where like I admitted last night, I feel off the wagon and did have an ice cream but didn’t enjoy it and then the way it made me feel physically ill reaffirmed that it’s really not right to be putting that stuff inside my body (Doesn’t mean I won’t fall off the wagon again because I’m sure I will but I know I can recover) and it has improved my headspace immensely. Even to the point where I wanted to return against the drs recommendation because it is such a positive and motivating space. Figured it would help me push through the sickness barrier. Anyway, I don’t want to be disruptive to you or any of the other ladies participating but do want to maximise my opportunity. I’m also considering whether or not I continue with your gum after the 6 weeks, but honestly have to weigh up the expense moving forward. I appreciate the change you have facilitated (as does my partner because it is noticeable) and respect you in your capacity as an Coach and business owner/operator. Cheers!
Plus HFP Wednesday’s Endurance sessions has certainly helped me improve my running ability and general fitness. My improvement is clearly evident by the improved WAVA score I have been able to
Read Moreachieve in races. Of late I have been ranked 4th in Australia in my age group over 10k, and I believe that Corey’s sessions had a lot to do with that achievement. Corey has identified changes that I needed to make and has educated me on the benefits of high intensity training. The benefits of the training has been has more than just physical, it has greatly improved my confidence and general mental attitude toward racing and fitness. I am so grateful for Corey’s attentiveness and his ability to mix up the sessions to keep it fresh and interesting. There is never a complaint about the sessions being dull, we all absolutely love them and look forward to them each week. Corey’s ability to deal with a range of age groups and both genders at the same time is amazing!
Man today was awesome. I haven’t pushed myself that hard. Such a good workout today. Thanks for all the support all the time. You are doing a fantastic job. ??
Hey you! Fabulous session! He’s a great teacher. You have the best gym!
Dropped in for a workout this morning & everyone was friendly & welcoming.. Great WOD & thanks to coach Corey for the help with my bar muscle-ups..
Corey, you and every other member of your crossfit facility have been awesome in making both isazah and myself feel welcome at the box. By coming to your classes i felt at ease and am slowly starting to gain confidence back.